I can hardly believe that just one week ago I was chanting Om in unison with 150 others at the Chopra Center’s Wisdom of Healing workshop in Oxford, England. Click here to read the related article I published on The Hague Online (where I am their Writer in Residence). Pick up some tips that you can try at home, right now.

Beat that expat stress

September 28, 2007

Moving frequently can be very stressful. I have just broken my foot and have my leg in plaster and have learned that NOT moving is stressful too. I decided to make the time to listen to some of my collection of meditation CDs to see if that helped. It did. So I would like to recommend some one may appeal to busy people like me.

Barbara Rogoski is a friend of mine who has realised that busy people feel too busy to meditate, however much they may need to. So she has made a CD of 10 minute Workplace Meditations. If you want a quick intro to this useful tool, I recommend this. Go to Authentic Matters for more details.