Beat that expat stress

Moving frequently can be very stressful. I have just broken my foot and have my leg in plaster and have learned that NOT moving is stressful too. I decided to make the time to listen to some of my collection of meditation CDs to see if that helped. It did. So I would like to recommend some one may appeal to busy people like me.

Barbara Rogoski is a friend of mine who has realised that busy people feel too busy to meditate, however much they may need to. So she has made a CD of 10 minute Workplace Meditations. If you want a quick intro to this useful tool, I recommend this. Go to Authentic Matters for more details.